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Introduction
It seems everywhere you turn there is some pretentious “LOSE 50 POUNDS IN 2 MINUTES” miracle diet and its fair share of gullible customers. These ads exist because there is a market for weight loss. What market do you ask? For starters, the obesity rate in America has increased by 60% in the last 10 years in adults. In 1999, it is reported that 61% of adults were overweight or obese (ref). Obesity brings about a host of other heath problems - mainly type 2 diabetes. Over 16 million people in America have diabetes, 90% of whom have type 2 diabetes (ref) or about 14.4 million.
In this article we will take a look at exactly why so many people are obese and exactly what they have to do to improve their health and maintain a consistent good weight.
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